application/pdf
The Psychological wellness workout is a pelvic muscle exercise meant to improve the general well-being of women around the world. The instruction manual offers tips on how to do the exercise. It is Ideal for women who would like to ease/release their triggers and/or emotional baggage. - It is therapeutic - It boosts energetic drive to life - Improves self-confidence - Releases tension -Reduces triggers -Reduces doubts -It assists in strengthening pelvic muscles and improving urinary continence. - It increases happy or stress relief emotions, which assist in releasing past triggers and easing anxiety associated with love, normal relations with people, and loved ones. N.B. It has 3 sessions spread over 3 weeks, with each session lasting 5-10 minutes
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